Chimarathon

Download or read book Chi Marathon written by Danny Dreyer and published by Simon and Schuster. This book was released on 2012-03-13 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the authors of the bestselling Chi Running, a game-changing training guide for injury-free long distance running. In Chi Marathon, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. Chi Marathon is the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. Chi Marathon also shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability. -Run a marathon or half marathon free of pain and injury -Transform your racing with the training triad: form, conditioning, and mastery -Tap into your chi, an energy source more powerful and enduring than muscles -Teach your mind and body to work together as a team and master your event This is the book that distance runners have been waiting for. With Chi Marathon you can enjoy the run and feel confident no matter the distance.

Download or read book La Vie written by and published by . This book was released on 1992 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book Guinness World Records 2002 written by Guinness World Records and published by Gullane Children's Books. This book was released on 2001-09 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advancing on the high-tech frontier as the world's most cutting-edge wireless tool, this is the catalytic reaction of wireless, Web, and TV within one dynamic print medium. The "2002 Edition" represents all things fanatically interactive for the record-breaking obsessed.

Download or read book Guinness World Records 2002 written by Mark C. Young and published by Bantam. This book was released on 2002-04 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: The one and only indispensable and undisputed source for the most incredible records ever documented--completely revised and updated for 2002! Whether it's the tallest hairdo or the world's most expensive perfume, the largest gnome collection or the smallest jigsaw puzzle, GUINNESS WORLD RECORDS is the most complete and authoritative guide to every record, statistic, and feat of human endeavor imaginable--and unimaginable--complete with the photos to back them up! Simply unbelievable...but absolutely true: - A man in Georgia holds the WORLD RECORD for lifting 105 pounds--with his ears! - A team of Cornell scientists holds the WORLD RECORD for making the smallest guitar--it is the size of a human blood cell and can actually be played! - The WORLD RECORD for the largest group hug was set when 899 bankers embraced in New York City! - Elvis Presley holds the WORLD RECORD for richest dead celebrity, earning $35 million in 2000--more than two decades after his death! Crammed with amazing facts, feats, and records, including hundreds of new heights of human achievement, the GUINNESS WORLD RECORDS 2002 is bigger and even better than ever. Whether in the world of science, sports, nature, business, politics, entertainment, or everyday life, if someone has dared it, done it, and documented it, you'll find it here.

Download or read book Poor's Manual of Railroads written by and published by . This book was released on 1900 with total page 1934 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With an appendix containing a full analysis of the debts of the United States, the several states, municipalities etc. Also statements of street railway and traction companies, industrial corporations, etc." (statement omitted on later vols.).

Download or read book Poor's Manual of the Railroads of the United States written by and published by . This book was released on 1901 with total page 1834 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Download or read book The United Editors Perpetual Encyclopedia written by and published by . This book was released on 1909 with total page 742 pages. Available in PDF, EPUB and Kindle. Book excerpt: