Build A Bowl 77 Satisfying Nutritious Combos Whole Grain Vegetable Protein Sauce Meal

Download or read book Build-a-Bowl written by Nicki Sizemore and published by Storey Publishing. This book was released on 2018-10-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build-a-Bowl is a fun and healthy way to put good food on the table! Popular food blogger and teacher Nicki Sizemore’s fuss-free method starts with a grain base, whether it’s a popular favorite such as brown rice or an ancient grain like farro. Add a layer of fresh vegetables and herbs, follow that with a lean protein, and then finish it off with a flavorful sauce for a delectable super-powered meal. Sizemore’s 77 creative combinations range from the Chicken Sausage Meatballs Bowl to the Crispy Fish Taco Bowl and the vegan-friendly Double Broccoli Power Bowl. Suitable for breakfast, lunch, or dinner, the beauty of the bowl is that every combination can be customized, making it a perfect solution for feeding everyone at the table with their favorites — happily and easily.

Download or read book The Power Bowl Recipe Book written by Britt Brandon and published by Simon and Schuster. This book was released on 2017-01-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your meals work for you! Power bowls are the newest nutritional trend--and for good reason. These versatile dishes are all about macronutrients and are packed with whole, nutrient-dense foods that are filling, satisfying, and completely free of empty calories and processed and refined foods. Best of all, the wholesome ingredients can be mixed, matched, and combined to create delicious meals that provide specific health benefits. Inside, you'll find 140 delicious power bowl recipes created to deliver specific nutrients that provide fourteen different health benefits, including bowls for: Pre- and Post-Workout Weight Loss Cleanses and Detox Better Immunity A Healthy Heart Reduced Inflammation Better Digestion Anti-Aging And More! With detailed nutrition information and a gorgeous photo for every recipe, The Power Bowl Recipe Book is the first step on the road to ultimate health!

Download or read book One Bowl Meals Cookbook written by The Williams-Sonoma Test Kitchen and published by WeldonOwn+ORM. This book was released on 2017-08-01 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fewer dishes—more delicious. Recipes for rice bowls, fish bowls, grain bowls, and more that mix and match your favorite textures and flavors. In this compact yet comprehensive cookbook, the expert chefs at the Williams Sonoma Test Kitchen show how varied bowl meals can be. Simply put, bowl food is healthful, colorful, comforting, and most important, easy to prepare. Organized by recipes featuring chicken; beef, pork, and lamb; seafood; vegetarian; and even a breakfast chapter, this book will appeal to all sorts of dietary preferences and restrictions. Many recipes include international flavors—such as Thai, Korean, and Mediterranean—and all are healthy and balanced with grains, protein, and fresh vegetables. Recipes include: · Thai Chicken Bowl with Coconut Rice, Red Chilis, Scallions and Basil · Mediterranean Bowl with Grilled Chicken, Olives, Hummus, Feta, Parsley, Onion and Cucumber and Tomato Salad · Short Rib Bibimbap with Garlicky Spinach, Kimchi–Zucchini Slaw, Scallions and Fried Egg · Barley Bowl with Spiced Chickpeas, Mushrooms, Kale and Tahini-Lemon Sauce · Coconut Curry Bowl with Asparagus, Chinese Eggplant and Purple Cabbage Slaw · Teriyaki Salmon Bowl with Sake-Marinated Cucumbers and Rice · Lox Bowl with Farro Salad, Dill, Pickles and Lemon Black Pepper Yogurt · Roasted Root Vegetable Bowl (sweet potato, celery root, parsnip) with Herby White Bean Puree and Shaved Fennel, and more

Download or read book Bowls of Goodness: Grains + Greens written by Nina Olsson and published by Kyle Books. This book was released on 2020-06-11 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whole grains and fresh greens are food soulmates that offer a winning combination for health, vitality and climate-friendly cooking. From power breakfasts to grain bowls, warming soups and stews to satisfying salads, Nina Olsson's inspirational collection of versatile and tasty meat-free recipes makes for quick and easy bowls of goodness. Each recipe features nutrient-rich sources of fibre, vitamins and minerals that not only reduce the risk of stroke, type 2 diabetes and heart disease, but also contribute to better weight maintenance and are naturally anti-inflammatory. Grains and greens have never been more delicious and nutritious.

Download or read book Clean Eating Bowls written by Kenzie Swanhart and published by Sourcebooks, Inc.. This book was released on 2016-10-18 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean, healthy and easy eating — 100 delicious recipes for bowls The concept of "bowl food" has gained popularity in recent years. Bowls make it simple to create meals in no time at all—just pile it on and dig right in. But when you pair the convenience of the bowl with the nutrition of clean eating, you've got one power-packed combination. When Kenzie Swanhart started her journey of clean eating she did so hoping to find balance in her diet and her life. Many years of clean eating later, she's the author of two bestselling cookbooks Paleo in 28 and Spiralize It!, creator of the popular food blog, Cave Girl in the City, and remains committed to sharing the power of clean eating with others. In Clean Eating Bowls, you'll enjoy 100 of Kenzie's simple, crave-worthy recipes, such as: Huevos Rancheros Breakfast Bowl Carrot Cake Smoothie Bowl The Ultimate Taco Salad Bowl Barbacoa and Avocado Bowl Poke Noodle Bowl Peanut Butter Cup Pudding Bowl Clean Eating Bowls is your complete resource for customizing any and every kind of bowl that your clean eating heart desires. With recipes that leave you feeling satisfied, you can relax and enjoy the pleasures of clean eating instead of worrying about what not to eat.

Download or read book Fresh Flavors for the Slow Cooker written by Nicki Sizemore and published by Storey Publishing, LLC. This book was released on 2019-10-29 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Countless home cooks remain loyal users of their slow cookers for preparing satisfying, low-maintenance meals. But the tried-and-true slow cooker recipe repertoire is about to change, with author Nicki Sizemore’s fresh spin on slow-cooked meals. Fresh Flavors for the Slow Cooker is filled with slow-simmered main dishes, plus 35 recipes for sauces and sides, that replace canned ingredients with fresh vegetables, boost flavor with aromatic herbs and spices, and feature a tantalizing array of global tastes in dishes that span the menu. Overnight Pumpkin–Brown Rice Pudding with crunchy pecans is a wholesome, hands-off breakfast treat, Thai Curried Chicken & Rice Noodles gets a spicy kick from curry broth, and Shredded Beef Mole Tacos are accented with the sweet heat of Quick Pickled Jalapeños. Whether you’re feeding a family or entertaining a crowd, each recipe highlights prep work that can be knocked out days in advance, making serving meals worthy of every occasion easy and delicious.

Download or read book Power Bowls written by Christal Sczebel and published by Sterling Epicure. This book was released on 2018-01-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Power up with these 100 delicious, perfectly balanced meals in a bowl--all designed to deliver a targeted blast of energy that will sustain you throughout the day. Every one contains only wholesome ingredients, from whole grains, vegetables, and nuts to high-quality proteins and healthy fats. So whether you're breakfasting on nutty quinoa porridge, lunching on coconut and lemongrass veggie rice, or dining on Niçoise kale and salmon, these bowls will do you good!