Author |
: Nedra Glover Tawwab |
Publisher |
: Penguin |
Total Pages |
: 224 |
Release |
: 2021-12-14 |
ISBN-10 |
: 9780593421499 |
ISBN-13 |
: 0593421493 |
Rating |
: 4/5 (99 Downloads) |
Book Synopsis The Set Boundaries Workbook by : Nedra Glover Tawwab
Download or read book The Set Boundaries Workbook written by Nedra Glover Tawwab and published by Penguin. This book was released on 2021-12-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.