Alcoholic To Alcohol Free Nutrition And Mindfulness Steps To Stay Sober

Download or read book Sober Curious written by Ruby Warrington and published by HarperCollins. This book was released on 2018-12-31 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Download or read book Sober Body written by Dirk Foster and published by . This book was released on 2019-12-09 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy body is an important part of sobriety. Your body takes a beating as a result of addiction to alcohol and drug abuse. But there are simple ways to repair and rebuild your body, mind, and spirit so you can lead a healthy, successful life in recovery. Do you struggle with anxiety or depression? Do you feel flabby and weak? Are you sleeping well every night? Do you feel out of shape? Do you ever wish you were in better physical shape now that you're sober? Being sober and being healthy are often completely separate things. Addiction can cause serious damage to your body. It's important for you to find a way to recover your health in sobriety. Based on the author's own experience with addiction, Sober Body offers a simple and easy plan for getting fit and healthy, one day at a time. Sobriety is difficult for anyone. If you've been sober ten days or ten years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author's own life, and offering an easy guide to follow, Sober Body is for anyone seeking to develop a healthy body, mind, and spirit. Topics Include: *Healthy and Delicious Food Suggestions *Simple Nutrition Guides and Tips *Easy Exercise Routines and Ideas *Spiritual Development Tools Who Can Benefit from This Book: *Women in sobriety *Men in sobriety *Teens in sobriety *Young people in sobriety *People struggling with Depression and Addiction *People interested in self-help treatment and solutions *Anyone who has stopped drinking alcohol *Anyone who is recovering from drug addiction and substance abuse *Anyone who has taken the steps to recovery from addiction *Couples that want to work on their health together *Anyone who wants to make lifestyle changes after addiction *Anyone trying to improve their health in sobriety *Anyone in sobriety or trying to get sober A wonderful book for recovering alcoholics and drug addicts seeking to rejuvenate their health. Easy to follow guide for anyone living a sober life who wants to develop a healthy body, mind, and spirit.

Download or read book Get Sober Stay Sober written by Cynthia Perkins and published by Cynthia Perkins Publications & Consultations. This book was released on 2009 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: One alcoholic's journey to lasting sobriety and how you can break free with this cutting-edge and holistic recovery approach that gets to the root of alcoholism. Discover how to achieve permanent,craving-free sobriety without the 12 steps, AA, religion or succumbing to powerlessness.

Download or read book Seven Weeks to Sobriety written by Joan Mathews Larson, PhD and published by Ballantine Books. This book was released on 2011-08-31 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Comprehensive, rational and personal. It suppplies much of what is missing in traditional approaches to alcoholic rehabilitation. I believe that this book can save lives." Leo Galland, M.D. Open this book and you will embark on a groundbreaking seven-week journey that will change your life. You will learn how to break your addiction to alcohol and end your cravings--and do it under your own power. Here, step-by-step, is a proven, seven-week program developed by Dr. Joan Matthews Larson at the innovative Health Recovery Center in Minneapolis, that subdues your body's addictive chemistry and puts you on the path to full recovery.

Download or read book How to Stop Drinking written by Alcohol Free Foundation and published by Alcohol Free Foundation. This book was released on 2024-10-02 with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from alcohol and take control of your life? This book is your complete guide to finally saying goodbye to alcohol and living a healthier, happier life. Whether you’re thinking about cutting back or quitting for good, this book gives you the tools you need to succeed. Inside, you’ll discover 18 powerful strategies to help you manage cravings, overcome social pressure, and build new, positive habits. These easy-to-follow tips and real-life examples will guide you through every step of your journey, so you can start feeling better, thinking clearly, and living alcohol-free. Here is what you will learn in this book: • Chapter 1: Understanding Your Relationship with Alcohol – How to Identify the Reasons Behind Your Drinking Habit • Chapter 2: Setting Clear and Achievable Goals – How to Create a Realistic Plan and Stick to It • Chapter 3: The Power of Visualization and Manifestation – Using Mental Imagery to Change Your Habit • Chapter 4: Identifying and Avoiding Triggers – Recognizing Situations, Emotions, and People That Lead to Drinking • Chapter 5: Creating a Support Network – Building a Circle of Friends, Family, and Groups to Support Your Journey • Chapter 6: Dealing with Cravings and Urges – Techniques for Managing and Overcoming Cravings • Chapter 7: Creating New Habits and Routines – Replacing Drinking with Healthier Alternatives • Chapter 8: Mindfulness and Meditation Techniques – Using Mindfulness Practices to Stay Present and in Control • Chapter 9: Handling Social Situations Without Alcohol – Tips on How to Stay Sober in Parties, Bars, and Gatherings • Chapter 10: Exercise and Physical Activity – How Staying Active Can Help You Stay Sober • Chapter 11: Reframing Your Identity – Redefining Yourself Without Alcohol and Embracing Your New Lifestyle • Chapter 12: Nutrition and Hydration – How a Balanced Diet Can Aid in Reducing Alcohol Cravings • Chapter 13: Rewarding Yourself for Milestones – Celebrating Your Successes in Healthy Ways • Chapter 14: Journaling Your Progress – The Benefits of Documenting Your Journey and Emotions • Chapter 15: Understanding the Impact on Your Body and Mind – The Long-Term Benefits of Sobriety on Health and Well-Being • Chapter 16: Handling Setbacks – How to Deal with Mistakes and Start Again • Chapter 17: 150 Engaging and Fun Activity Ideas to Keep You Entertained and Away from Drinking • Chapter 18: Long-Term Strategies for Staying Alcohol-Free • The Entire Book Summarized in 3 Pages: A Daily Read to Ingrain These Lessons into Your Subconscious This book is packed with practical advice and simple techniques that you can use every day. If you’re ready to take the first step toward a brighter, alcohol-free future, This book is the perfect guide to help you get there. Start your journey today—you deserve it.

Download or read book Living Sober Trade Edition written by Anonymous and published by Hazelden Publishing. This book was released on 1975 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tips on living sober.

Download or read book The Sober Survival Guide written by Simon Chapple and published by Elevator Digital Ltd. This book was released on 2019-09-28 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sober Survival Guide - How to Free Yourself from Alcohol Forever - By Simon Chapple. Foreword by Annie Grace - Author of This Naked Mind - Control Alcohol Are you tired of thinking about drinking? Hands up if you believe any of the following about drinking alcohol to be true: I can’t have fun without alcohol. Imagine going to a party without drinking! it makes me feel less anxious or depressed; it helps me sleep; I can’t relax without it; it makes me entertaining to be around; it fits the lifestyle of my boozy friends; I like the taste of alcohol; it’s cool and sophisticated; I’m not confident enough to talk to new people without it; it helps me deal with all the problems life throws my way; it stops me worrying about how much I’m drinking (ironic, I know). If you find yourself nodding at even one of these statements, then I know how you feel. I was a heavy daily drinker for over twenty years, I too used to believe that I couldn’t live without alcohol, and that once I’d had a few drinks I was funny to be around (hilarious in fact). Are you too are tired and fed up with the routine of drinking, and want to make a change and improve your life? Or you may simply be curious about how an alcohol-free life might look for you. Could it be better? Happier? Calmer? More peaceful? Perhaps you’re already on the path to changing your relationship with booze and might have read other ‘sober books’ or taken part in programmes to help you quit. I want you to know you can do the same as me and find complete freedom from alcohol, and that you don’t have to wait for years like I did. Also, I want to reassure you that alcohol addiction is never a person’s fault, and that there’s no need to blame yourself for finding it hard to give up. It honestly isn’t as difficult as you might think, and this book will provide the support, tactics and advice you need as you progress on your sober journey. The Sober Survival Guide is unique in that it is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol if that’s what you want. The first part of the book contains essential information for when you’re in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life and is where this book comes into its own. As you read it you’ll see I’ve used my own experiences and those of the people I’ve worked with to help ensure you’re ready for the challenges, fears, and questions that will come up in the years after quitting drinking. You’ll learn how to handle the work Christmas party without a glass of bubbly in hand, the joys of sober holidays, what to do when you stop drinking but your partner won’t, and a whole lot more. With this part you can dip in and out, picking the chapters that address the problems you’re facing that day or week. This unique quit alcohol book also shares my own stories and personal accounts that helped me learn (sometimes the hard way), so as well as providing vital tools and tactics it will also leave you with a smile on your face and provide you with a fun and enjoyable read. Part memoir, part sober guide and 100% alcohol free - The Sober Survival Guide is perfect for anyone looking to free themselves from the grip of alcohol. Simon Chapple is the founder of Be Sober one of the largest online 'quit drinking' communities, he is also a speaker and works as a Certified Alcohol Coach working with This Naked Mind helping people change their relationship with alcohol. He has helped thousands of people quit drinking and has made it his life mission to spread the word about the benefits an alcohol-free life brings. Join Simon and the alcohol freedom revolution on Instagram @besoberandquit or visit www.besober.co.uk to discover more.