30 Scripts For Relaxation Imagery Inner Healing Volume 1 Second Edition

Download or read book Thirty Scripts for Relaxation, Imagery and Inner Healing written by Julie T. Lusk and published by Whole Person Associates. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this second collection of relaxation exercises, Julie Lusk has gathered 30 more ready-to-use scripts from experts in the field of guided imagery. Volume 2 of 30 Scripts for Relaxation, Imagery & Inner Healing offers a wide variety of guided meditations to help you relax more deeply, lose weight, quit smoking, connect with nature, manage physical pain, and converse with your inner, personal guide.

Download or read book The Healing Waterfall written by Max Highstein and published by Bookbaby. This book was released on 2017-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling guided imagery author Max Highstein offers 100 of his best scripts for counselors, healers, clergy, teachers, psychology students and others. Choose from 100 evocative guided inner journeys that soothe, inspire, and delight. Topics include: - Finding Peace and Calm- Healing and the Mind-Body Connection- Improving Sleep- Emotional Wellbeing and Happiness- Visualization for Success- Learning to Meditate- Higher Guidance and Insight- Connecting with Spiritual Figures- Kids and Family- 12-Step Programs

Download or read book Yoga Nidra for Complete Relaxation and Stress Relief written by Julie Lusk and published by New Harbinger Publications. This book was released on 2015-09-01 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

Download or read book The Expressive Arts Activity Book written by Suzanne Darley and published by Jessica Kingsley Publishers. This book was released on 2007 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Examines the benefits of art therapy and provides instructions for activities designed to help patients in a variety of care settings.

Download or read book A Guide for Writing and Recording Guided Imagery Meditations written by Glenda Cedarleaf and published by Createspace Independent Publishing Platform. This book was released on 2019-01-22 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I recommend this thoughtful, experienced guidance for use by psychotherapists, meditation teachers, chaplains, and wellness, sports or personal coaches - in other words, anyone who wants to incorporate their own recorded guided meditation audios into their practice, to enhance their impact during "off hours," with the help of these empowering, adjuvant tools."Belleruth Naparstek ACSW creator of Health Journeys and author of Invisible Heroes, Survivors of Trauma and How They Heal." Do you want to help those you serve reduce their anxiety, cope with pain, improve their sleep and learn self-care strategies that work? In this book, you learn from a guided imagery meditation recording artist and therapist with over 26 years of experience in writing and recording meditations. Glenda's recordings are featured on several meditation Apps, as well as in hospitals and wellness centers. This book will inspire you with 70 healing scripts, give you helpful tips, cover foundational information about imagery and meditation, and offer ideas for writing and recording your own guided imagery meditation scripts. As you read this guide, you will learn how Glenda healed herself with this powerful transformational practice, as well as immerse yourself into the realm of imagery where deep change occurs.

Download or read book F*ck That written by Jason Headley and published by Crown/Archetype. This book was released on 2016-04-12 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like a yoga class you can hold in your hand, a beautiful, full-color guide to letting sh*t go Our world is filled with annoyances, and sometimes you need a little dose of humor to cope with the news cycle, your irritating co-worker, or that telemarketer who won’t stop calling. This refreshingly honest self-help book will guide you through a meditation to “breathe in strength, and breathe out bullsh*t.” An excellent gift for yourself or others, F*ck That is the very embodiment of modern-day self-care. May it help you find peace with the challenges that surround you…because they are f*cking everywhere. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to relieving stress and achieving inner peace.

Download or read book Palliative Care Nursing written by Marianne Matzo and published by Springer Publishing Company. This book was released on 2006 with total page 499 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation Offering a blend of holistic and humanistic caring coupled with aggressive management of pain and symptoms associated with advanced disease, this resource is organized around 15 competencies in palliative care developed by the American Association of Colleges of Nursing, with each chapter outlining specific skills needed to achieve each competency.